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  "path": "/wellness/workouts/i-added-this-one-unexpected-exercise-to-every-workout-for-a-month-and-my-core-strength-is-skyrocketing",
  "publishedAt": "2026-07-04T07:45:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "Here’s everything you need to know about the bear plank-to-pike push-up variation and why adding it to my workouts was a game-changer.",
  "title": "I added this one unexpected exercise to every workout for a month — and my core strength is skyrocketing"
}