{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiao5dijxhyz4pvvbkyocz22ef2bjvnxuhw27w3vyn7j3v65idtdnu",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mpnfnwt2m2e2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreifxnjsluinbul5gfcpgesrhp4n23cn4d5czpoirxsufoqfhwv5x5q"
    },
    "mimeType": "image/jpeg",
    "size": 86679
  },
  "path": "/wellness/sleep/i-kept-waking-up-at-3-a-m-sleep-doctors-pinpoint-3-reasons-why-and-the-simple-routine-switches-to-fix-it",
  "publishedAt": "2026-07-02T06:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Sleep",
    "Wellness"
  ],
  "textContent": "Insufficient sleep pressure, blood sugar fluctuations and elevated cortisol levels are all behind my middle insomnia. Here's the doctor-approved strategies I'm using to manage my 3 a.m. wake ups.",
  "title": "I kept waking up at 3 a.m. — sleep doctors pinpoint 3 reasons why and the simple routine switches to fix it"
}