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  "path": "/wellness/workouts/forget-sit-ups-and-burpees-this-30-minute-standing-pilates-workout-builds-deep-strength-throughout-your-whole-body",
  "publishedAt": "2026-07-01T06:30:00.000Z",
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  "textContent": "Stay standing for this 30-minute workout that uses Pilates-inspired exercises to strengthen muscles all over the body without putting your joints under pressure.",
  "title": "Forget sit-ups and burpees — this 30-minute standing Pilates workout builds deep strength throughout your whole body"
}