{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreidqceziqoubqlshmcrbguzbqnkgd7sllgf3c3mnyq3u62rlzvgywq",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mpl3u6x7xdj2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiewoqfjan65qxuhsie7hfbkybgfuauizby3rrofvi4ikqmxwaciti"
    },
    "mimeType": "image/jpeg",
    "size": 106315
  },
  "path": "/wellness/sleep-tech/ayo-light-therapy-glasses-review",
  "publishedAt": "2026-07-01T07:53:11.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Sleep Tech",
    "Sleep",
    "Wellness"
  ],
  "textContent": "Battling chronic sleep debt and a growing daily caffeine habit, I tested the AYO+ Light Therapy Glasses for 90 days to see if they could fix my morning exhaustion and overnight wake-ups. Here's what happened to my sleep and energy...",
  "title": "I swapped caffeine for the AYO+ Light Therapy Glasses to fix my morning fatigue — here’s what a daily shot of blue light did for my sleep and energy"
}