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  "path": "/wellness/workouts/forget-sit-ups-and-crunches-i-did-the-gymnast-plank-for-a-week-and-my-core-still-hasnt-forgiven-me",
  "publishedAt": "2026-06-30T06:00:00.000Z",
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  "textContent": "Forget everything you thought you knew about the plank, as the gymnast plank is about to change it.",
  "title": "Forget sit-ups and crunches: I did the gymnast plank for a week, and my core still hasn’t forgiven me"
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