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  "path": "/wellness/workouts/after-60-this-is-the-10-minute-routine-i-use-with-my-clients-to-stay-strong-mobile-and-independent",
  "publishedAt": "2026-06-29T05:00:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "These five moves can help you build strong, mobile joints and muscles as you get older, and they avoid high-impact movement.",
  "title": "After 60, this is the 10-minute routine I use with my clients to stay strong, mobile and independent"
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