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  "path": "/wellness/workouts/im-a-personal-trainer-who-works-with-clients-over-50-these-are-the-3-mobility-exercises-i-never-skip",
  "publishedAt": "2026-06-28T05:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "These three moves are low-impact and help your joints and muscles stay strong and mobile; we teach you how to do them.",
  "title": "I'm a personal trainer who works with clients over 50 — these are the 3 mobility exercises I never skip"
}