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  "path": "/wellness/workouts/im-a-personal-trainer-this-mobility-move-opens-up-the-chest-and-spine-so-much-better-than-stretching",
  "publishedAt": "2026-06-27T07:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "So many of my personal training clients suffer from rounded posture, tight pecs, and poor shoulder range of motion. Here's how to fix it",
  "title": "I’m a personal trainer — this mobility move opens up the chest and spine so much better than stretching"
}