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  "path": "/wellness/workouts/i-swapped-my-usual-ab-routine-for-these-3-dumbbell-exercises-for-a-week-heres-what-happened",
  "publishedAt": "2026-06-27T04:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core.",
  "title": "I swapped my usual ab routine for these 3 dumbbell exercises for a week — here's what happened"
}