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  "path": "/wellness/workouts/forget-crunches-this-10-minute-core-workout-fired-up-my-abs-more-than-100-sit-ups-using-a-surprising-piece-of-equipment",
  "publishedAt": "2026-06-26T07:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Grab a soccer ball or similar and give this five-move abs routine a try.",
  "title": "Forget crunches — this 10-minute core workout fired up my abs more than 100 sit-ups using a surprising piece of equipment"
}