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  "path": "/wellness/workouts/this-15-minute-chair-workout-helps-you-strengthen-your-whole-body-and-you-just-need-a-light-set-of-dumbbells",
  "publishedAt": "2026-06-26T05:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "If you’re looking for a short and effective way to improve your strength and stability safely, then look no further than this 10-move chair workout.",
  "title": "This 15-minute chair workout helps you strengthen your whole body, and you just need a light set of dumbbells"
}