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  "path": "/wellness/sleep/skip-the-spaghetti-a-dietician-reveals-the-2-foods-that-help-you-fall-asleep-faster-in-a-heatwave-and-3-that-cause-night-sweats-and-overheating",
  "publishedAt": "2026-06-25T07:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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    "Wellness"
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  "textContent": "Registered dietician Helen Tieu reveals the cooling foods that will keep night sweats at bay, plus the meals that'll make you feel like you're sleeping in a sauna.",
  "title": "Skip the spaghetti! 3 foods that cause night sweats in summer — and 2 that fix it"
}