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  "path": "/wellness/workouts/im-a-personal-trainer-and-these-3-moves-torch-your-abs-and-build-muscle-using-one-dumbbell",
  "publishedAt": "2026-06-25T05:00:00.000Z",
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  "textContent": "You just need these three moves and a dumbbell to build your deep core and abs.",
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