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  "path": "/wellness/sleep/fall-asleep-fast-in-a-heatwave-with-this-magnesium-packed-bedtime-iced-tea-heres-why-it-works-and-how-to-make-it",
  "publishedAt": "2026-06-24T18:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "When temperatures spike, a glass of water won't cut it, but this magnesium-packed iced tea triggers your brain's natural sleep signals. Here's how a clever combo of chamomile, peppermint, and coconut water acts as a natural sedative to help you drift off fast without AC.",
  "title": "Fall asleep fast in a heatwave with this magnesium-packed bedtime iced tea — here's why it works and how to make it"
}