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  "path": "/wellness/workouts/according-to-a-personal-trainer-this-exercise-is-100-times-more-effective-than-crunches-i-tried-it-and-was-humbled",
  "publishedAt": "2026-06-24T07:00:00.000Z",
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  "textContent": "This move builds functional strength in your core: here's how to do it.",
  "title": "According to a personal trainer, this exercise is 100 times more effective than crunches. I tried it and was humbled"
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