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  "path": "/wellness/workouts/i-tried-this-3-move-mobility-routine-using-my-dog-instead-of-dumbbells-heres-what-happened",
  "publishedAt": "2026-06-24T04:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "These three mobility exercises can be done with any equipment to improve balance, strength and stability, so I tested them with my dog.",
  "title": "I tried this 3-move mobility routine using my dog instead of dumbbells. Here's what happened"
}