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  "path": "/wellness/sleep-problems/i-asked-gemini-copilot-and-chatgpt-to-tell-me-how-to-fall-asleep-fast-and-sleep-through-the-night-then-i-got-a-board-certified-sleep-doctor-to-rate-the-advice",
  "publishedAt": "2026-06-23T06:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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    "Sleep",
    "Wellness"
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  "textContent": "As more and more people are turning to AI to solve their health problems, I asked insomnia expert Dr Jade Wu to rate the sleep advice of 3 popular AI tools — she wasn't impressed.",
  "title": "I asked Gemini, Copilot, and ChatGPT to tell me how to fall asleep fast and sleep through the night — then I got a board-certified sleep doctor to rate the advice"
}