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  "path": "/wellness/sleep/5-steps-heatwave-sleep-experts-take-to-drop-off-fast-and-avoid-sweaty-3-a-m-wake-ups",
  "publishedAt": "2026-06-22T09:36:46.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Scorching night ahead? Sleep specialists share the 5 simple things they do to fall asleep fast and skip 3 a.m. wake-ups during a heatwave — and the 3 habits sabotaging your rest.",
  "title": "5 steps heatwave sleep experts take to drop off fast and avoid sweaty 3 a.m. wake-ups"
}