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  "path": "/wellness/workouts/stop-doing-100s-of-sit-ups-im-a-personal-trainer-and-i-use-shoot-throughs-to-build-strong-abs-and-obliques-instead",
  "publishedAt": "2026-06-22T04:30:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "Here’s everything you need to know about the lateral shoot-through and its benefits.",
  "title": "Stop doing 100s of sit-ups: I'm a personal trainer, and I use 'shoot-throughs' to build strong abs and obliques instead"
}