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  "path": "/wellness/sleep/i-tried-the-invisible-day-method-to-stop-waking-up-3-a-m-and-it-worked-doctors-explain-why",
  "publishedAt": "2026-06-21T09:15:00.000Z",
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  "textContent": "Sleep doctors explain how taking an invisible day can help lower cortisol and reduce 3 a.m. wake ups for better rest.",
  "title": "I tried the ‘invisible day method’ to stop waking up 3 a.m. and it worked — doctors explain why"
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