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  "path": "/wellness/workouts/i-teach-people-over-50-to-be-mobile-3-low-impact-moves-that-build-more-stability-than-a-30-minute-walk",
  "publishedAt": "2026-06-21T01:15:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Workouts",
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  "textContent": "These three moves are low-impact on your muscles and joints but still help you become more stable and balanced; we teach you how to do them.",
  "title": "I teach people over 50 to be mobile: 3 low-impact moves that build more stability than a 30-minute walk"
}