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  "path": "/wellness/workouts/build-liquid-mobility-stability-and-strength-with-this-5-move-pilates-routine-for-your-whole-body",
  "publishedAt": "2026-06-20T09:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Workouts",
    "Wellness",
    "Fitness"
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  "textContent": "Yvette McGaffin, director of iFIT Pilates and founder of Reform RX, shares a full-body five-move reformer routine to build strength and stability.",
  "title": "Build liquid mobility, stability and strength with this 5-move Pilates routine for your whole body"
}