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  "path": "/wellness/sleep/experts-reveal-the-bedroom-window-heatwave-mistake-making-your-sleep-worse-and-the-4-step-cooling-fix",
  "publishedAt": "2026-06-20T07:45:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Sleep",
    "Wellness"
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  "textContent": "If the air outside is hotter than the air inside and you open your bedroom window, you'll turn your bed into an oven. Experts explain why, how to fix it, and the everyday bedroom items that are secretly acting like mini space heaters.",
  "title": "Experts reveal the bedroom window heatwave mistake making your sleep worse — and the 4-step cooling fix"
}