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  "path": "/wellness/workouts/6-moves-less-than-30-minutes-the-fit-over-40-core-workout-engineered-to-build-deep-abdominal-strength",
  "publishedAt": "2026-06-18T05:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "This workout uses nothing than a dumbbell, has just six moves, and takes less than half an hour to give your core a good burn.",
  "title": "6 moves, less than 30 minutes: The ‘fit over 40’ core workout engineered to build deep abdominal strength"
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