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  "path": "/wellness/sleep/the-bedtime-reading-habit-that-could-be-behind-your-3-a-m-wake-ups",
  "publishedAt": "2026-06-18T05:45:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Reading in bed might help you destress but it can also cause this one major issue in your sleep. An expert explains why and what to do instead.",
  "title": "I had no idea reading in bed could be causing my 3 a.m. wake-ups — an insomnia expert explains the simple switch for sleeping through"
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