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  "path": "/wellness/workouts/ab-workouts-dont-need-to-be-long-and-complicated-this-5-move-10-minute-session-blasts-the-whole-core-and-you-dont-need-any-equipment",
  "publishedAt": "2026-06-17T04:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Workouts",
    "Wellness",
    "Fitness"
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  "textContent": "If you have 10 minutes to spare, you have enough time to tackle this effective core workout that puts you through two rounds of fast-paced exercises to target your upper and lower abs.",
  "title": "Ab workouts don’t need to be long and complicated — this 5-move, 10-minute session blasts the whole core, and you don’t need any equipment"
}