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  "path": "/wellness/sleep/i-kept-waking-up-at-3-a-m-until-a-doctor-told-me-to-stop-making-this-common-evening-mistake-and-61-percent-of-us-do-it",
  "publishedAt": "2026-06-16T08:38:08.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Two leading sleep doctors explain why going to bed late after getting 'second wind' of energy can contribute to waking up at 3 a.m. — and this common TV habit is one of the culprits.",
  "title": "I kept waking up at 3 a.m. until doctors explained that falling asleep in front of the TV was destroying my sleep pressure",
  "updatedAt": "2026-06-16T09:58:00.000Z"
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