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  "path": "/wellness/workouts/not-sit-ups-or-crunches-i-swapped-them-for-this-one-lesser-known-core-move-and-my-abs-have-never-felt-stronger",
  "publishedAt": "2026-06-16T07:15:00.000Z",
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  "textContent": "The bear plank leg reach challenges your core stability and strength",
  "title": "Not sit ups or crunches — I swapped them for this one lesser-known core move and my abs have never felt stronger"
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