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  "path": "/wellness/workouts/a-pilates-instructor-shares-a-6-move-routine-for-over-60s-to-build-balance-mobility-and-functional-core-strength",
  "publishedAt": "2026-06-15T04:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Try these six reformer Pilates exercises from a qualified instructor.",
  "title": "A Pilates instructor shares a 6-move routine for over-60s to build balance, mobility and functional core strength"
}