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  "path": "/wellness/sleep/i-tried-a-chief-medical-officers-hack-to-fall-asleep-fast-after-waking-up-at-3-a-m-and-it-worked-heres-why",
  "publishedAt": "2026-06-14T07:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Sleep",
    "Wellness"
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  "textContent": "Sleep expert Dr. Carlos Nunez says this simple mental trick \"works every time\" when he can't sleep — so I put it to the test during an anxious 3 a.m. wake-up. Here is how it works and why it cured my middle insomnia.",
  "title": "I tried a Chief Medical Officer's hack to fall asleep fast after waking up at 3 a.m. and it worked — here's why"
}