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  "path": "/wellness/workouts/im-a-personal-trainer-over-40-these-are-the-4-exercises-i-do-daily-to-safeguard-my-strength-and-stability-as-i-get-older",
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  "textContent": "Start doing these exercises now to maintain your independence as you age",
  "title": "I’m a personal trainer over 40 — these are the 4 exercises I do daily to safeguard my strength and stability as I get older"
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