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  "path": "/wellness/workouts/no-sit-ups-no-equipment-needed-this-10-minute-core-workout-sculpts-your-abs-and-obliques",
  "publishedAt": "2026-06-13T06:00:00.000Z",
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  "textContent": "If you have 10 minutes and space to lie down, you have everything you need to tackle this effective abs and obliques workout.",
  "title": "No sit-ups, no equipment needed — this 10-minute core workout sculpts your abs and obliques"
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