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  "path": "/wellness/sleep/trouble-falling-asleep-brushing-your-teeth-right-before-bed-could-be-to-blame-expert-says",
  "publishedAt": "2026-06-13T06:15:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Making toothbrushing the final step of your nighttime routine might be why you can't fall asleep easily. Sleep researcher Hannah Shore reveals how the habit disrupts your hormones—and the 'one-hour rule' to fix it.",
  "title": "Trouble falling asleep? Brushing your teeth right before bed could be to blame, expert says"
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