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  "path": "/wellness/workouts/i-teach-people-to-be-strong-and-mobile-after-60-these-3-moves-bulletproof-your-joints-boost-balance-and-unlock-stability",
  "publishedAt": "2026-06-13T04:15:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "These three moves can help you build strong and mobile joints and muscles as you get older, especially in your later years.",
  "title": "I teach people to be strong and mobile after 60. These 3 moves bulletproof your joints, boost balance and unlock stability"
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