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  "path": "/wellness/workouts/i-swapped-my-usual-gym-routine-for-this-5-move-world-cup-inspired-workout-and-i-really-felt-the-burn",
  "publishedAt": "2026-06-12T05:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Workouts",
    "Wellness",
    "Fitness"
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  "textContent": "I tried this five-move full-body workout inspired by the types of exercises World Cup players use to get fit and strong.",
  "title": "I swapped my usual gym routine for this 5-move World Cup-inspired workout — and I really felt the burn"
}