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  "path": "/wellness/fitness/i-asked-a-premier-league-performance-expert-and-physio-for-his-3-best-exercise-recovery-tips-heres-what-he-recommends",
  "publishedAt": "2026-06-11T05:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "We asked a Premier League performance expert and senior physiotherapist for exercise recovery tips, and here's what he shared.",
  "title": "I asked a Premier League performance expert and physio for his 3 best exercise recovery tips — here's what he recommends"
}