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  "path": "/wellness/workouts/im-a-personal-trainer-who-works-with-clients-aged-65-daily-here-are-the-2-exercises-i-always-recommend-when-it-comes-to-building-mobility-and-balance",
  "publishedAt": "2026-06-10T09:30:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "Two exercises I always recommend when it comes to building mobility and balance.",
  "title": "I’m a personal trainer who works with clients aged 65+ daily. Here are the 2 exercises I always recommend when it comes to building mobility and balance"
}