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  "path": "/wellness/sleep/i-was-struggling-to-fall-asleep-yet-waking-up-at-3-a-m-until-an-expert-made-this-simple-change-to-my-routine",
  "publishedAt": "2026-06-10T06:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Sleep pressure builds from the moment you open your eyes in the morning, helping you fall asleep later that night. Two doctors of sleep medicine outline the best way to build sleep pressure, as well as the unexpected habits that quietly drain it.",
  "title": "I was struggling to fall asleep, yet waking up at 3 a.m. — until an expert made this simple change to my routine"
}