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  "path": "/wellness/workouts/no-burpees-sit-ups-or-planks-this-20-minute-standing-pilates-workout-builds-full-body-strength",
  "publishedAt": "2026-06-07T10:45:00.000Z",
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  "textContent": "You don’t necessarily have to do floor moves like push-ups and crunches to get stronger, and this standing Pilates workout also improves your balance and stability.",
  "title": "No burpees, sit-ups, or planks! This 20-minute standing Pilates workout builds full-body strength"
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