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  "publishedAt": "2026-06-07T08:45:00.000Z",
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  "textContent": "I tried the '7:1 rule' doctors recommend to stop waking up at 3 a.m. — here’s what happened to my overnight sleep...",
  "title": "I tried the '7:1 sleep rule' doctors rate as the best way to stop 3 a.m. wake-ups — here's why it works"
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