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  "path": "/wellness/workouts/i-teach-people-how-to-be-more-mobile-3-low-impact-back-and-shoulder-moves-that-build-stability-and-strength-after-40",
  "publishedAt": "2026-06-07T06:30:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "These three moves can help you strengthen your back and shoulders and improve your posture.",
  "title": "I teach people how to be more mobile: 3 low-impact back and shoulder moves that build stability and strength after 40"
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