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  "path": "/wellness/workouts/forget-sit-ups-and-crunches-i-use-this-simple-pilates-exercise-to-build-deep-core-strength-and-shoulder-stability",
  "publishedAt": "2026-06-07T04:45:00.000Z",
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  "textContent": "I use this simple Pilates exercise to build deep core strength and shoulder stability.",
  "title": "Forget sit-ups and crunches: I use this simple Pilates exercise to build deep core strength and shoulder stability"
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