{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiezpjluf2u3i4bou5zonwi6jj7gjkaaxzau6yz4gxzj3knjflge2u",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mnm5njbqren2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreig3khb3wtk7mmnbtxnx6smzbui46y6nrxod5h7b35ssseezw4ie6q"
    },
    "mimeType": "image/jpeg",
    "size": 113895
  },
  "path": "/wellness/workouts/forget-crunches-sit-ups-and-planks-this-10-minute-standing-ab-workout-blasts-your-core-while-building-functional-strength",
  "publishedAt": "2026-06-06T05:45:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Workouts",
    "Wellness",
    "Fitness"
  ],
  "textContent": "Build functional strength in your core using these 6 exercises.",
  "title": "Forget crunches, sit-ups, and planks: This 10-minute standing ab workout blasts your core while building functional strength"
}