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  "path": "/wellness/sleep/anxiety-and-stress-were-keeping-me-awake-until-experts-shared-a-simple-bedtime-rule-to-help-me-fall-asleep-fast",
  "publishedAt": "2026-06-06T05:15:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Struggling to sleep due to anxiety and stress? Discover the simple, expert-backed bedtime rule that eased my racing mind so that I could fall asleep faster.",
  "title": "Anxiety and stress were keeping me awake — until experts shared a simple bedtime rule to help me fall asleep fast"
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