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  "path": "/wellness/sleep/i-kept-waking-up-at-3-a-m-until-i-ditched-this-healthy-sleep-habit-an-expert-explains-why",
  "publishedAt": "2026-06-05T12:00:00.000Z",
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  "textContent": "Experts explain why your 'early nights' might actually be causing your poor sleep and 3 a.m. wake-ups, and how to catch up on rest without ruining your sleep...",
  "title": "I kept waking up at 3 a.m. until I ditched this 'healthy' sleep habit — an expert explains why I had to stop it",
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