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  "path": "/wellness/workouts/i-added-this-three-legged-plank-and-tiger-curl-combination-to-my-ab-workouts-and-its-made-me-forget-sit-ups-and-crunches-for-good",
  "publishedAt": "2026-06-05T09:00:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "The three-legged plank and tiger curl exercise is a powerhouse for core, shoulder and hip strength.",
  "title": "Forget sit-ups and crunches — I added this three-legged plank and tiger curl combination to my ab workouts and it's a game changer"
}