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  "path": "/wellness/sleep/4-things-an-insomnia-expert-does-before-bed-to-fall-asleep-fast-and-sleep-through-the-night",
  "publishedAt": "2026-06-04T11:43:42.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Sleep",
    "Sleep Problems",
    "Wellness"
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  "textContent": "I asked neuroscientist Dr Lindsay Browning for her nighttime routine — here are the 4 things she does every evening to fall asleep fast and avoid 3 a.m wake ups",
  "title": "4 things an insomnia expert does before bed to fall asleep fast and sleep through the night",
  "updatedAt": "2026-06-04T13:30:36.000Z"
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