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  "path": "/wellness/workouts/stop-doing-100s-of-sit-ups-to-build-strong-stable-abs-mcgill-curl-ups-are-elite-and-heres-how-to-do-them",
  "publishedAt": "2026-06-04T09:00:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "Here’s everything you need to know about the modified McGill curl-up for building core strength and control.",
  "title": "Stop doing 100s of sit-ups to build strong, stable abs. McGill curl-ups are elite, and here's how to do them"
}