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  "path": "/wellness/fitness/im-a-weightlifting-coach-3-exercises-i-prefer-over-lunges-for-building-strong-stable-legs-and-knees-over-40",
  "publishedAt": "2026-06-03T07:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "You can build a strong, stable lower body using three weightlifting exercises rather than lunges, says a personal trainer, who explains how and the benefits.",
  "title": "I'm a weightlifting coach — 3 exercises I prefer over lunges for building strong, stable legs and knees over 40"
}