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  "path": "/wellness/sleep/this-simple-switch-helped-me-wake-up-early-and-with-tons-of-energy-despite-being-a-night-owl-heres-how",
  "publishedAt": "2026-06-02T09:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "This daily habit is helping me win my battle against the snooze button and wake with more energy. A board-certified sleep physician explains why it works.",
  "title": "This simple switch helped me wake up early and with tons of energy despite being a night owl — here's how"
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